Anxiety and Depression Support Between Sessions

Most mental health progress happens between appointments

Therapy is powerful — and the real-life wins often come from what you practice in the days between sessions.

That’s why at Helix Health Group, we like to help clients build an “in-between support system” using:

• therapy (insight + skills + support)

• breathwork (nervous system regulation)

• digital tools (structured practice, tracking, reminders, guided exercises)

Here’s a simple plan you can adapt — whether you’re in therapy now, thinking about starting, or building healthier routines for anxiety and depression.